Book Four:  
A collection of our latest recipes.

  Price: $30.00 ea
  Click here to order online

table of contents


Broadbean, spinach and rice soup
Broccoli soup
Fress’ veggie soup with dill
Indian inspired beef and quinoa soup
Lamb, barley and silverbeet soup
Maya’s minestrone soup
Mushroom soup
Our sweet potato soup with crunchy Kettle chips
Red lentil and vegetable soup with harissa
Thai chicken and coconut soup
Tomato soup with smoked paprika and Israeli couscous
Zucchini, corn and pumpkin soup 


Caramelised beetroot and goat’s cheese pizza
Burekas (3 fillings: 3 cheese, silverbeet and cheese, potato)
Chicken sausage rolls
Eggplant topped with falafel, tahini and pomegranate
Lamb pies with hummus
Mini Japanese pancakes
Nat’s smoked chicken sandwiches
Spicy lamb sausage rolls



Haloumi cheese schnitzel burgers
Homemade pasta
3 pasta sauces: broccoli and garlic, nut free pesto, traditional Italian Napoli
Lentil shepherd’s pie with sweet potato
Pasta shells stuffed with spinach and ricotta 
Quick and easy spanna (Greek cheese and spinach pie)
Ratatouille served with a soft polenta
Red lentil, sweet potato and coconut dhal
Rice with lentils (Mejadra)
Vegetarian tofu stir fry (Ma Po)
Singapore street noodles


Aussie meat pies
Italian meatballs with Napoli sauce
Jackie’s BBQ beef ribs
Natasha’s sweet and tasty brisket
Oven baked pepper crusted eye fillet
Rich oven baked bolognaise


BBQ lamb cutlets with sumac
Middle Eastern lamb and lentil hot pot (Harira)
Rack of lamb with mustard and rosemary
Slow roasted lamb shoulder


Baked fish fillets with a herb and parmesan crust
Cantonese whole baked fish
Fish coated with coconut and panko crumbs
Fish with za’atar and pomegranate molasses
Mediterranean fish fillets with fennel and tomato
Salmon with a fresh mango, avocado and chilli salsa
Wasabi salmon

Asian style rice noodles with minced chicken
BBQ chicken thigh fillets
BBQ ginger and honey soy chicken
Japanese chicken and egg over rice (Oyako don)
Oven baked chicken in barbecue sauce
Oven baked southern fried chicken
Preserved lemon and rosemary chicken
Roasted hazelnut chicken
Thai yellow chicken curry


Baked quinoa pilaf
Broccoli, ginger and sesame stir fry
Cape seed soda bread
Cauliflower with pomegranate seeds and a date syrup dressing
Green rice
Homemade baked beans
Garlic bread
Homemade hummus
Honey and harissa glazed eggplant wedges
Marion’s stuffed mushrooms
Mushy peas
Oven roasted Brussels sprouts with cherry tomatoes
Roast beetroot with lemon and dill
Roast potatoes with lemon and olives
Roast pumpkin with tahini and seeds
Sharonne’s homemade challah
Swieta’s farfel with mushrooms and fried onions


Brown rice and barley salad with a yoghurt and cumin dressing
Butter lettuce, orange and avocado salad
Cous cous salad with bok choy, dates and almonds
Fattoush salad
Hali’s roasted cauliflower, quinoa and fennel salad
Marion’s mixed salad with avocado and goat’s cheese
Pea, mint and feta salad
Pear and lentil salad with goat’s cheese and pickled turnip
Quinoa salad with radish, avocado and pomegranate
Simple Israeli salad
Simple salad with a Japanese dressing
Soba noodle salad
Spinach and rocket salad with dates, goat’s cheese and walnuts
Spinach, strawberry and avocado salad
Sushi rice salad
Sweet and sour cabbage salad
Sweet and sour cucumber salad
Tomato and bocconcini salad
Tuna salad for one


Baked apples with honey and cinnamon
Berry special tart
Chocolate mousse cake
Eton mess
Ginger pudding with butterscotch sauce
Lemon meringue pie
Rolled pav with berries and cream
Strawberry shortcake and berry ice cream
Warm banana cake with salted caramel sauce
Winter fruit salad


Butter cake kugelhopf
Choc chip cookie cake
Chocolate crumble tea cake
Date and walnut cake with chocolate chips
Flourless chocolate cake
Lamington cake
Lemon, olive oil and poppyseed cake
Light and fluffy cheese cake
South African poppyseed cake with a chocolate glaze


Alex’s ginger, oat and white choc chip cookies
Almond crescent shortbread
Choc chip and mixed seed muesli bars
Maya’s salted caramello cookies
Nutella, oat and choc chip cookies
Poppy seed speckled Hamantashen

Caramel cupcakes with Snickers icing
Chocolate and beetroot muffins
Nutella muffins

Choc mint brownies
No bake Turkish delight slice

Suggested menu plans