Episode 3 – Coconut Kids


Episode 3 and were having fun... Today we exposed the kids to coconuts known around the world for their medicinal properties.

I try to include coconut in their diets wherever possible eg. in their cereal mix, muffins, slices and I also use coconut oil for cooking.

To drink a young cold coconut is a truly amazing experience.  It is so delicious and refreshing we had to get the kids to experience it. Our latest episode has them trying this “nectar from the gods” as well as including it in a smoothie.

Make sure you buy the YOUNG coconuts (white and smooth) for drinking as the older ones (brown and husky) do not contain any liquid.

PS – a machete may come in handy!